Private Somatic Therapy
Somatic therapy for trauma recovery and emotional wellbeing
Individualized somatic therapy sessions and immersive therapeutic containers designed to support trauma recovery, emotional integration, relational healing, and deeper connection to self.
Many individuals come to this work after years of navigating trauma, chronic stress, emotional overwhelm, burnout, relational challenges, or significant life transitions.
Over time, these experiences can shape the way we relate to ourselves, to others, and the world around us, often leaving lasting imprints on the nervous system.
Our private somatic therapy offerings provide grounded and trauma-informed support for individuals, couples, and intimate groups seeking a more intentional approach to emotional healing and wellbeing.
Through somatic therapy and embodied exploration, individuals are supported in developing greater awareness, emotional capacity, and a more compassionate relationship with their internal experience.
What is somatic therapy
The body carries both the imprint of lived experience and the innate capacity for healing.
Somatic therapy is a body-centered approach to trauma recovery that works with the understanding that the body holds both the imprint of lived experience and the capacity for healing.
Many of the patterns that shape how we navigate the world exist beyond conscious awareness. They are reflected in the nervous system, in emotional responses, in impulses, movement, posture, sensation, and patterns of connection and protection that develop over time.
In session, these experiences are explored through embodied awareness, nervous system education, movement, breathwork, parts work, relational healing, and somatic inquiry.
The intention is not to fix symptoms or override protective strategies. It is to develop a deeper understanding of the body's experience and the adaptive patterns that have shaped a person's life.
Through this process, individuals often develop greater emotional capacity, increased flexibility within the nervous system, and a more connected relationship with themselves and others.
Private session options
Ways to begin.
90-Minute Somatic Therapy Sessions
Individualized 1:1 somatic therapy sessions designed to support trauma healing, emotional wellbeing, nervous system health, and embodied awareness.
Sessions are collaborative, trauma-informed, and guided with respect for each individual's emotional process, lived experience, and nervous system capacity.
Through somatic therapy, relational support, movement, breathwork, and embodied awareness, the work supports greater regulation, emotional integration, and connection to self.
Available in-person in Los Cabos.
Couples Somatic Therapy
Somatic support for couples seeking a more connected and compassionate way of relating to themselves and one another.
This work explores relational patterns through the lens of embodiment, emotional safety, nervous system awareness, and co-regulation. Sessions support couples in developing greater communication, emotional attunement, and understanding within the relationship.
Grounded in somatic psychology and trauma-informed care, the work creates space for deeper connection, repair, and relational awareness.
Immersive Somatic Therapy Containers
2–4 day immersive therapeutic experiences for individuals, couples, or intimate groups seeking more dedicated space for emotional healing, nervous system restoration, and deeper therapeutic support.
These immersive containers integrate somatic therapy, embodiment practices, movement, breathwork, and restorative care within a grounded and trauma-informed environment.
Designed with intentional pacing and individualized support, the work allows for deeper exploration, emotional integration, and embodied awareness.
Psychedelic Assisted Therapy
A deeply held therapeutic container integrating somatic therapy, trauma-informed care, and psychedelic-assisted healing for individuals seeking profound emotional exploration and transformation.
This offering is designed for those ready to engage with their healing at a deeper level, supported by careful preparation, skilled facilitation, and intentional integration.
Sessions are approached with the highest level of safety, relational attunement, and ethical care.
Who this work is for
This work may support individuals experiencing:
- Chronic stress or burnout
- Emotional overwhelm
- Nervous system dysregulation
- Trauma and developmental wounds
- Anxiety or chronic self-criticism
- Relational or attachment patterns
- Emotional suppression or disconnection
- Difficulty slowing down or feeling safe in stillness
- Perfectionism, over-functioning, or chronic control
- Life transitions and identity shifts
Many clients are highly self-aware individuals who have already explored personal growth or traditional therapy but continue feeling disconnected beneath the surface.
Our approach
A grounded and compassionate approach to healing.
At Senses, emotional wellbeing and nervous system health are understood as deeply interconnected.
Healing is approached through a relational and body-centered lens that recognizes the ways stress, trauma, and lived experience shape both emotional and physiological patterns over time.
The work is not focused on fixing or forcing transformation. Instead, sessions support greater awareness, emotional capacity, self-trust, and embodied safety through a gradual and compassionate process.
Our work is informed by:
Somatic psychology
ISITTA
Polyvagal theory
Attachment awareness
Trauma-informed care
Somatic relational healing
Embodiment practices
Emotional integration
What clients often experience
Clients often describe feeling:
- More connected to themselves and their bodies
- Emotionally supported and deeply seen
- More aware of their nervous system patterns
- Greater emotional clarity and self-understanding
- Increased capacity for boundaries and authentic connection
- More grounded, regulated, and present
- Reconnected to vitality and inner aliveness
Begin with support that meets you where you are.
Whether you are seeking ongoing somatic therapy, relational healing, or a deeper immersive healing experience, Senses offers grounded spaces for emotional wellbeing, nervous system care, and embodied restoration.