FAQ
A few common questions about the work at Senses.
What is somatic therapy? +
Somatic therapy is a body-centered approach to healing that works with the nervous system, emotions, sensations, and lived experience. Rather than focusing on thoughts alone, somatic work supports greater awareness of how stress, trauma, and emotional experiences are held within the body.
Who is this work for? +
Senses supports individuals navigating chronic stress, burnout, emotional overwhelm, trauma, relational patterns, life transitions, and disconnection from self. Many people arrive at this work after years of functioning while quietly feeling disconnected underneath it all.
Do I need prior experience? +
No prior experience is necessary. Sessions and experiences are approached gently, collaboratively, and at a pace that feels supportive for each individual's nervous system and emotional capacity.
What happens in a session? +
Sessions are individualized and may include guided awareness, nervous system support, emotional processing, embodiment practices, and grounding techniques. The work is not focused on performance or forcing emotional experiences, but on developing greater awareness, safety, and self-understanding.
Is this traditional talk therapy? +
Somatic therapy includes conversation, but also works through the body, nervous system, emotions, and embodied awareness. The focus is on supporting greater connection between emotional experience, nervous system patterns, and the body.
Are sessions trauma-informed? +
Yes. All offerings at Senses are rooted in trauma-informed care, emotional safety, compassionate support, nervous system awareness, and intentional pacing.
Can I book while visiting Cabo? +
Yes. Senses offers private sessions, wellness experiences, workshops, and immersive healing experiences for both locals and travelers visiting Los Cabos.
What are immersive containers? +
Immersive containers are multi-day therapeutic experiences designed for individuals, couples, or intimate groups seeking deeper emotional support. They may integrate somatic therapy, embodiment practices, nervous system support, breathwork, and emotional integration.
How do I know which experience is right for me? +
You are welcome to reach out directly. We are happy to support you in finding the offering that feels most aligned for your needs and intentions.
Do you work with hotels and retreat hosts? +
Yes. Senses collaborates with aligned retreat hosts, hospitality spaces, wellness practitioners, and private groups throughout Los Cabos.
Still have questions?
We welcome you to reach out directly. There is no pressure — only an invitation to begin a conversation.